Are you a transitioning vegan? This is your ultimate vegan manual to help guide you on your move to a new balanced vegan diet.

Chapters:
About veganism
What do vegan’s avoid?
The history of veganism
Donald Watson
The health benefits of a vegan diet
The environmental benefits of a vegan diet
The moral system of a vegan diet
Transitioning challenges, mistakes & difficulties & how to combat them
Energy, digestion & emotional changes
Eating out – Tips & tricks
Vegan Nutrients – Micronutrients | Macronutrients
Protein
Fats
Carbs
Calcium
Iron
Omega 3
Vitamin B12
Vegan pregnancy
Vegan infants & children
Vegan athletes & bodybuilders